Movement, mood and men's health

Men’s Health Week provides an important opportunity to reflect on the physical and mental wellbeing of the men in our lives. While many men value connection and support, reaching out for help or discussing emotional challenges can sometimes feel difficult. The importance of creating supportive spaces for men is reflected in national data, with men accounting for more than three-quarters (76.5%) of suicide deaths in Australia in 2024 (Australian Bureau of Statistics, 2025).

Professional support, strong social connections, and open conversations all play an important role in wellbeing. Regular movement is another powerful tool that can support both physical and mental health.

Have you ever noticed how your heart races or your muscles tighten when you're feeling anxious? Or how your energy drops and sleep becomes more difficult when you're feeling stressed or low?

The connection between the mind and body is one reason movement can have such a positive impact on wellbeing.

Research shows that regular physical activity can reduce anxiety, improve mood, support emotional regulation, and enhance sleep quality. If you're feeling hesitant to engage in therapy, movement can be a meaningful and accessible place to start.

Importantly, movement doesn't need to be intense, structured, or gym-based to make a difference. It can look like:

• A short walk after work

• Playing with your kids or pets in the backyard

• Light stretching before bed

• Leisurely swimming

• Dancing to your favourite song in the living room

• Kicking a ball around with friends

• Gardening, fishing, or spending time outdoors

What matters most is finding movement you enjoy. When movement feels fun, meaningful, or social, it's much easier to make it part of everyday life.

For many men, moving alongside others can provide benefits beyond physical health. Walking with a mate, joining a local sports team, attending a group fitness class, or getting outdoors with family can create opportunities for connection, support, and shared experiences.

Even on days when motivation is low, small amounts of movement can make a meaningful difference. Five or ten minutes of activity can help regulate your nervous system, release tension, and create space for clearer thinking and improved mood.

If things feel heavier than movement can manage alone, talk to someone. Whether it's a partner, trusted friend, family member, GP, or mental health professional, you don't have to carry it alone.

Start small. Move today. Then again tomorrow.

If you're supporting a man in your life, consider inviting him for a walk, joining a recreational activity together, or simply normalising movement as part of daily self-care. Sometimes connection starts with something as simple as moving together.

To connect with one of our therapists, please contact our lovely Client Experience Officers on 02 9587 3887 or email info@mindconnect.sydney. We look forward to hearing from you.